vegetarian weight loss meal plan

Vegetarian Weight Loss Meal Plan

Vegetarian weight loss works best when protein is planned instead of treated as an afterthought.

Breakfast

Tofu scramble

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Lunch

Lentil salad

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Dinner

Chickpea curry

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Snack

Greek yogurt or soy yogurt

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Personalize this plan

Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.

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