Breakfast
Egg muffins
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
meal prep for work week
Meal Prep for the Work Week
Work-week meal prep protects busy days from convenience-food drift.
Lunch
Chicken rice containers
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Dinner
Turkey meatballs
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Snack
Protein snack boxes
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Personalize this plan
Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.
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