Breakfast
Eggs and avocado
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
low carb meal plan
Low Carb Meal Plan
Low-carb meal plans can reduce appetite for some people, but calories still matter.
Lunch
Chicken salad bowl
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Dinner
Salmon and greens
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Snack
String cheese and berries
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Personalize this plan
Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.
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