high protein meal plan

High Protein Meal Plan

High-protein plans help many dieters feel fuller while keeping calories controlled.

Breakfast

Protein oats

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Lunch

Chicken quinoa bowl

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Dinner

Lean turkey pasta

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Snack

Cottage cheese with fruit

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Personalize this plan

Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.

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