Breakfast
Eggs with cottage cheese
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
high protein breakfast ideas
High Protein Breakfast Ideas
A higher-protein breakfast can reduce snack cravings later in the day.
Lunch
Greek yogurt bowl
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Dinner
Tofu scramble
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Snack
Protein oats
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Personalize this plan
Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.
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