budget weight loss meal plan

Budget Weight Loss Meal Plan

Low-cost staples can be excellent for weight loss when portions are planned.

Breakfast

Oats and eggs

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Lunch

Tuna bean wrap

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Dinner

Turkey chili

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Snack

Popcorn and yogurt

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Personalize this plan

Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.

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