1800 calorie meal plan

1800 Calorie Meal Plan

1800 calories often works well for active dieters or larger bodies using a moderate deficit.

Breakfast

Oats, eggs, fruit

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Lunch

Tuna bean salad

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Dinner

Turkey chili

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Snack

Greek yogurt parfait

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Personalize this plan

Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.

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