Breakfast
Egg scramble and toast
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
1500 calorie meal plan
1500 Calorie Meal Plan
A 1500 calorie day can fit lean protein, carbs, vegetables, and a planned snack.
Lunch
Chicken rice bowl
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Dinner
Salmon with potatoes
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Snack
Protein smoothie
Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.
Personalize this plan
Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.
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