1200 calorie meal plan

1200 Calorie Meal Plan

1200 calories is low for many adults. Use it only when appropriate for body size and clinician guidance.

Breakfast

Greek yogurt with berries

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Lunch

Turkey lettuce wrap

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Dinner

Chicken vegetable soup

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Snack

Cottage cheese and apple

Add vegetables or fruit where possible, keep portions measured, and adjust serving sizes to your calorie target.

Personalize this plan

Use LeanMetric to calculate your own daily calories and protein target before copying any fixed meal plan.

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