Day 1
Find your starting line
Estimate your maintenance calories, pick one tiny habit, and avoid changing everything at once.
Preview: Calorie Deficit CalculatorFree weight-loss starter plan
A simple 7-day weight-loss plan you can actually start today.
Get one daily action, one useful calculator, and one realistic habit prompt. No crash-diet promises — just a clean first week that points you back to measurable tools.
7 short emailsTool-based stepsBeginner friendly
Free starter plan
Get the 7-day plan by email.
One simple action per day, plus the calculator that makes the step measurable.
Day 2
Build a protein anchor
Choose one meal that gets protein first so lower calories feel less chaotic.
Preview: Protein CalculatorDay 3
Add easy movement
Use a realistic step target instead of forcing a workout you will not repeat.
Preview: Steps Per Day CalculatorDay 4
Plan one default meal
Create a repeatable breakfast, lunch, or dinner to reduce decision fatigue.
Preview: Meal Calorie Split CalculatorDay 5
Handle snacks before cravings hit
Pick a controlled snack budget and keep it visible before the evening gets messy.
Preview: Snack Calorie CalculatorDay 6
Check the weekly trend
Look at averages and consistency instead of reacting to one noisy weigh-in.
Preview: Weekly Weigh-In Average CalculatorDay 7
Choose what continues
Keep the habit that felt most repeatable and turn the starter week into a simple next week.
Preview: Maintenance Calories CalculatorWhy this works better than “just subscribe”
People join when the next benefit is concrete.
Clear promise
A 7-day plan feels specific, useful, and low-risk.
Daily return loop
Each email gives a reason to come back to a calculator, article, or challenge page.
Better segmentation
The backend records the source as lead-magnet:7-day-plan so future emails can be smarter.
Ready when you are
Start with one week, then keep the best habit.
Enter your email above and LeanMetric will queue the starter sequence for you.