Potential saving
150-400 calories
The exact number depends on brand, portion size, and preparation method.
what to eat instead of pizza
What to Eat Instead of Pizza
Thin-crust slices, pita pizza, chicken flatbread, or a pizza bowl.
How to use this swap
Use the lower-calorie choice when you want the same flavor pattern with less energy. Pair it with protein or fiber so the swap still feels satisfying.
Calculate your daily target