Potential saving
100-250 calories
The exact number depends on brand, portion size, and preparation method.
healthy chip alternatives
Healthy Chip Alternatives
Popcorn, roasted chickpeas, edamame, veggie sticks with dip, or portioned baked chips.
How to use this swap
Use the lower-calorie choice when you want the same flavor pattern with less energy. Pair it with protein or fiber so the swap still feels satisfying.
Calculate your daily target