Potential saving
100-250 calories per drink
The exact number depends on brand, portion size, and preparation method.
healthy alternatives to soda
Healthy Alternatives to Soda
Sparkling water, diet soda, unsweetened tea, or flavored water.
How to use this swap
Use the lower-calorie choice when you want the same flavor pattern with less energy. Pair it with protein or fiber so the swap still feels satisfying.
Calculate your daily target