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protein breakfast challenge

Protein First Breakfast Challenge

Seven days of starting with protein before sweet or refined carbs.

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Today focus

Day 1: keep the promise small.

Do the minimum version first. If you have more energy after that, bonus points; if not, you still protected the streak.

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Track progress in the planner

LeanMetric is for general wellness education and planning. It is not medical advice. For pregnancy, adolescence, chronic illness, medication changes, eating disorder recovery, or very low calorie diets, talk with a qualified clinician.